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{"id":643,"date":"2021-01-19T16:52:28","date_gmt":"2021-01-19T15:52:28","guid":{"rendered":"https:\/\/www.sohnsunivers.dk\/?p=643"},"modified":"2021-01-19T16:52:28","modified_gmt":"2021-01-19T15:52:28","slug":"de-mange-myter-om-groen-te","status":"publish","type":"post","link":"https:\/\/www.sohnsunivers.dk\/de-mange-myter-om-groen-te\/","title":{"rendered":"De mange Myter om Gr\u00f8n Te"},"content":{"rendered":"
\nSandheden & is\u00e6r myterne … om GR\u00d8N TE:<\/span><\/h1>\n<\/blockquote>\n
Kan man drikke for meget gr\u00f8n te eller er det ogs\u00e5 bare “ammestuesnak” ??<\/p>\n
Gr\u00f8n te gennemg\u00e5r ikke en fermenteringsproces, s\u00e5 derfor beholder den samtlige af sine antioxidanter og polyphenoler.<\/p>\n
De er vores “indbyggede” og fantastiske egenskaber til b\u00e5de at forbedre stofskiftet og holde v\u00e6gten.<\/p>\n
Antioxidanter* kontrollerer vores blodsukker og forebygger derfor b\u00e5de diabetes 1 og 2.<\/p>\n
*Antioxidanter er molekyler i kroppen, der bek\u00e6mper frie radikaler. Frie radikaler er stoffer, som hvis de ophobes, er skadelige for kroppen (det er is\u00e6r ved rygning, alkohol, solbadning, stress, forurenet luft, indtag af for fed kost og infektioner)<\/p>\n
Hvis du drikker en kop gr\u00f8n te hver aften f\u00f8r sengetid, forhindrer du en stigning i dit blodsukker og undg\u00e5r, at sukkeret i dit blod lagres som fedt.<\/p>\n
Hvis du drikker gr\u00f8n te hver dag forebygger du ogs\u00e5 imod hjertekarsygdomme som forh\u00f8jet kolesterol og kredsl\u00f8bsforstyrrelser, og teens antioxidanter forebygger blodpropper og renser dine arterier (blod\u00e5rer) og styrer overskuddet af lipider (fedtsyrer) i blodet.<\/p>\n
Gr\u00f8n te forebygger ogs\u00e5 gr\u00f8n st\u00e6r og oxidativt stress samt Parkinson & Alzheimers pga. det store indhold af antioxidanter.<\/p>\n
Den forebygger ogs\u00e5 mod forkalkning og nyresten, og pga. catechin (endnu en antioxidant) \u00f8del\u00e6gges vira og bakterier, der for\u00e5rsager halsinfektioner, huller og andre lidelser i munden.<\/p>\n
\n
- Konklusion er: Drik endelig gerne gr\u00f8n te, men MAX. to kopper om dagen, for drikker du mere, kan du f\u00e5 negative effekter s\u00e5som:\n
Hovedpine
\nNerv\u00f8sitet
\nDiarr\u00e9
\nS\u00f8vnbesv\u00e6r
\nIrritabilitet
\n\u00d8get hjertefrekvens
\nSvimmelhed<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Sandheden & is\u00e6r myterne … om GR\u00d8N TE: Kan man drikke for meget gr\u00f8n te eller er det ogs\u00e5 bare “ammestuesnak” ?? Gr\u00f8n te gennemg\u00e5r ikke en fermenteringsproces, s\u00e5 derfor beholder den samtlige af sine antioxidanter og polyphenoler. De er vores “indbyggede” og fantastiske egenskaber til b\u00e5de at forbedre stofskiftet og holde v\u00e6gten. Antioxidanter* kontrollerer […]<\/p>\n","protected":false},"author":1,"featured_media":644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[9],"tags":[27,30,28,31,29],"class_list":["post-643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sundhed-velvaere","tag-antioxidanter","tag-diabetes","tag-groen-te","tag-stofskifte","tag-vaegttab","entry","has-media"],"yoast_head":"\n
De mange Myter om Gr\u00f8n Te - Sohns Univers by Bente<\/title>\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n